View Workout (Neil Johnston)
Golf course 4 + add ons
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
Marking this one as recover because it felt that way. We did the 4 mile golf course loop with a little add on on both ends of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:10 | 9:02 / Mile | Recovery |