View Workout (Neil Johnston)
Rec Track and Back
February 17, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Went out to the re track and did a mile at a faster pace than I had been. I was pretty even with my splits, maybe getting a little faster towards the end, and even though it was a slow mile, it felt good to be going faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:03 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |