View Workout (Adam Snow)
Treadmill Run
December 12, 2011 (Afternoon)
Exercise Type: Run
Weather: at the FH
Comments:
activation exercises followed by 8k on the treadmill with JK. Then got a tutorial on some strength training with her and JEK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Kilometers | 32:30 | 4:10 / Kilometer | Easy |