View Workout (Mike Schellen)
Pool Rd.
December 12, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, breeze, 52
Comments:
Good strong run, good pace. Avg pace 8:42; Best pace 7:32; Avg HR 156; Max HR 181?, Calories 325
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:06 | 8:42 / Mile | Training | Brooks Adrenaline 11 (red) |