View Workout (Robert Ontko)
Not Your Average Monday.
December 12, 2011 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail plus Robin Loop and back
5:50AM. Sleep: 7 hr. Hit the snooze button once this morning, Texans are the AFC South Champions, I got up for a run this morning because I was working from the ERM office today, breakfast provided by the building, saw an old friend who joined the Jesuits for lunch, just an easy, sore from yesterday, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:37 | 7:18 / Mile | Easy | Acis 3030 |