View Workout (Chris Doyle)
Old Martha's Loop
December 13, 2011 (Morning)
Exercise Type: Run
Weather: 59*, humid
Comments:
Kingwood square run with greenbelt cut thru at KMS. With Andrew.
1-8:18
2-7:40
3-7:35
4-7:53
5-7:56
6-7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:05 | 7:50 / Mile | Steady State |