View Workout (lawrence smith)
Around the Hague to Shucks
December 12, 2011 (Morning)
Exercise Type: Run
Comments:
Short run to check on the car at A.W. Shucks Restaurant parking lot. Home to Colley to Elney to the Hague, around the Hague to Boutetort St and through the squares to Shirley. Around the Maury HS track and then to 22nd street to Shucks, Diognose the care (fuel pump) then run home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 49:00 | 14:00 / Mile | Running ETC Asic wide |