View Workout (lawrence smith)
Range of Motion - NSA Gym
December 13, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 ab curl, 5X14 torso bend, 5X15 An press, 5X15 Ab Bench, 5X15 prone hamstring, 5X15 sit hamstring, 5X15 back machine, 5X15 Nautilus Ab bend. Not time for Lat pull or overhead pull.