View Workout (Vince Lawton)
Short Workout Day
December 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Felt a little better then yesterday, not really too muich of workout, short day really. 50 sec run, then a tempo 1000 with the last 200 hard, then 6x160's then another 1000 like the first one. Most of the 160's were mid 22's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 3:05 | |||
| 1.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.18 Miles | 0:50 | 4:37 / Mile | Cruise | Nike Free Runs+2 |
| 2011.0 Meters | Tempo | Nike Free Runs+2 | ||
| 920.0 Meters | 2:15 | 3:56 / Mile | Speed | Nike Free Runs+2 |
| 1000.0 Meters | Recovery | Nike Free Runs+2 |