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Bratenahl Bonus Mile

December 13, 2011 (Afternoon)

Exercise Type: Run

Weather: 45 Cloudy

Comments:
Veale down MLK to Lakeshore to Eddy Road to its end near the lake and back (with Ethan)-

This was a touch quicker than I have been running lately, which is good. I struggled some more than I'd like but given the last month of training (or should I say lack thereof) it went as well as I could have reasonably hoped. Ethan and I had a nice talk about Pittsburgh, Cleveland, fixing a city, and the education system.

Mapped 10.92 mi.--I think I'll round this one up
1:15:26
6:54 pace

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:15:26 6:51 / Mile   New Balance 480