December 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
Veale down MLK to Lakeshore to Eddy Road to its end near the lake and back (with Ethan)-
This was a touch quicker than I have been running lately, which is good. I struggled some more than I'd like but given the last month of training (or should I say lack thereof) it went as well as I could have reasonably hoped. Ethan and I had a nice talk about Pittsburgh, Cleveland, fixing a city, and the education system.
Mapped 10.92 mi.--I think I'll round this one up
1:15:26
6:54 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:26 | 6:51 / Mile | New Balance 480 |