December 11, 2011 (Morning)
Exercise Type: Run
Comments:
age adjusted time about 3:03
almost too warm - got uncomfortable at mile 11, in pain after 16/17
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
26.2 Miles | 3:44:30 | 8:34 / Mile | 136 |