View Workout (Miri mondeja)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
The weather was very nice a bit humind . Had 2 gels started out slow pick up the pace for the last 10 miles felt reallybgood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:51:00 | 8:32 / Mile | Long | blue nimbus12 |