View Workout (Alexander Waldt)
Easy Pre-Race
December 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt like crap after waking up. Waited until around 4 to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:27 | 7:05 / Mile | Asics Gt-2160 White/Red 2 |