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beaumont bridge

December 14, 2011 (Afternoon)

Exercise Type: Run

Comments:
Basically done with this semester. I dont really feel it, but I kinda know I am burnt out. Felt pretty tired on the run. A bunch of us went out on NP, ended up going further out on Beaumont Bridge. The lake was kinda frozen over, and we threw rocks on it. Also, forgot to log about the guy we saw yesterday playing the guitar while riding a skateboard. It was sooo cool. It was suprisingly cold out. Just felt weak. Had a lot of energy to fool around, but not to run fast...

Got back and started stretching static 3, roll and L7. Tried to do Spartan 4, but it was tough. Ill work into it. We then started to throw the balls at each other, and I screamed a lot.

HM tomorrow :). also do rehab. Ill be done, so I got time.

Spartan 4 20 (75% of it...)