View Workout (Adam Snow)
Tempo Run (I guess)
December 14, 2011 (Morning)
Exercise Type: Run
Weather: very cold
Comments:
6 X6'/1'
About 15 mins warm up and then the crew almost started without me while I was doing my drills. Sort of frustrating. We did about 2 loops of QV.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.11 Kilometers | 1:08:05 | 4:13 / Kilometer | Tempo |