View Workout (Chanon Tuntivate)
run
December 13, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
pretty brisk pace. definitely putting some effort into the run but still felt smooth. needed to get my mind off orgo......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:02:05 | 6:24 / Mile | Easy |