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December 14, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:03:06
1.0 Miles 8:47 8:47 / Mile Warmup  
1.0 Miles 7:07 7:07 / Mile Tempo  
1.0 Miles 7:47 7:47 / Mile Tempo  
1.0 Miles 7:42 7:42 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Tempo  
1.0 Miles 7:24 7:24 / Mile Tempo  
1.0 Miles 7:19 7:19 / Mile Tempo  
1.0 Miles 9:30 9:30 / Mile Cooldown  

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