View Workout (Azad Jalali)
To the entrance of Birkdale and back
December 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
My shins were sore after but I felt okay during the run. 6 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 35:30 | 7:24 / Mile | Training | Saucony Hurricane 11 |