View Workout (Andy blackmore-Holden)
trainning run 1
May 27, 2008 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
went out over the fields towards Attleborough.time and distance are aprox.
I will call this route number 1.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | 120 |