View Workout (Jeff "Danger" Atkinson)
Trainin' for that 1000
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
2 x 1000 Tempo with 1 minute between intervals.
4 x 200 at race pace (200 jog recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Elixir 3 |