View Workout (Kellie Ryan)
12/15-- 2 miles (14:50) + .5 mi. cd
December 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:10 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Tempo | pink sauconies |
| 5.0 Miles | 5:20 | 1:04 / Mile | Cooldown | pink sauconies |