View Workout (Katie Riedel)
3-Mile Run
December 17, 2011 (Night)
Exercise Type: Run
Weather: Urban Active track - 5:30 p.m.
Comments:
Probably the best I've felt running in a long time. Legs and breathing felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:36 | 9:12 / Mile |