View Workout (Adam Snow)
Strength Training
December 17, 2011 (Morning)
Exercise Type: Run
Weather: at the field house
Comments:
activation, 10 min warm up on the treadmi
3 sets X 5 of goblet squats, weighted pull-ups, hip mobility. Finish with Core Strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer |