View Workout (Kevin Tarras)
Long Trail Run
December 18, 2011 (Morning)
Exercise Type: Run
Comments:
NCT-Dell to County Line Rd. 637 ft elevation gain! That explains alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.83 Miles | 2:20:36 | 7:53 / Mile | Long | Saucony Peregrine |