View Workout (Vince Lawton)
Rough
December 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Took off yesteerday so today sucked ass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 44:31 | 7:31 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |