
December 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Met up with Julia Winkler around Listrani's at around 1130. From there went down Macarthur to resevoir then on the CCT to the waterfront and along that path for a bit and back up. Pretty good clip, too. Really nice run, beautiful day, and very nice to have company! Strength stuff after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
54:02 | Nike Zoom Vomero 5 |