View Workout (Vince Lawton)
1st PG Meet
December 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Bullshitted the 4x8 obviously, thats what you get Gene haha. Anwyays still kinda fucke dme over for the mile because I didnt have that initial "sparked" feeling in my legs that usually allows me to go easy for the first 800. Struggled to stay witht he pack for the first 500 then started to make a move on the Loyola kid and picked off 3 others eventually. 70, 2:25, dont know then 4:57. felt strong last 200 so I think if Im fresh and dont get boxed in next time I can run a 4:52 or so at the next PG meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 7:20 | |||
| 1.1 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.5 Miles | 2:23 | 4:46 / Mile | Cruise | Nike Zoom Matumbo |
| 0.75 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
| 0.4 Miles | Easy | Nike Zoom Matumbo | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | Nike Zoom Matumbo |
| 1.6 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |