View Workout (lawrence smith)
Town Point with Doug
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
Manteo-Graydon on the usual route past FPC and to the Hague to Town Point then the RR tracks and the old Church. No stops. Return was on Pembroke to Haugue across Olney to Stockley Gardens to Westover and to start. Slightly shorter.
- Watch NOT stopped - Time will be whatever Doug logs.
Knee pain later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:25:20 | 13:07 / Mile | Running ETC Asic wide |