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4 mile tempo to sign by Harper

December 20, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
6.5 Miles 41:11
1.25 Miles 7:39 6:07 / Mile Warmup  
1.0 Miles 6:17 6:17 / Mile Tempo  
1.0 Miles 6:16 6:16 / Mile Tempo  
1.0 Miles 6:14 6:14 / Mile Tempo  
1.0 Miles 6:07 6:07 / Mile Tempo  
1.25 Miles 8:38 6:54 / Mile Cooldown  

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