View Workout (Vince Lawton)
Rough Day
December 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 50ish and Cloudy
Comments:
Gene had us do 8x200 with ~1:45 rest in between each because Gene wanted them literally 100% eveyr single time. He was screaming because we were hitting 30's and low 31's everytime but, sorry Gene, I'm just not that fast. Plus, its longer than 200 meters but I go through it. It was really fucking hard though. Then ran the alumni course, went through the stretching and strides again and done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 17:33 | |||
| 0.7 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.0 Miles | 4:06 | 4:06 / Mile | Speed | Nike Free Runs+2 |
| 0.3 Miles | Recovery | Nike Free Runs+2 | ||
| 1.4 Miles | 13:27 | 9:36 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |