View Workout (Leah Snider)
47th place
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
Woke up pretty late for me unintentionally around 11, headed out around 1245 or so. Love winter break because of the luxury of time. I figured I'd try a hill whatnot because I'd have time to stretch oblique out after for awhile. Warmup down resovoir and macarthur to 47th place. Ended up doing 6x47th place with a cooldown down resevoir then on Macarthur. Not an easy hill, but very happy I chose it. Not much of a cooldown but still worked out well. Really happy with this workout. Side a bit sore after but....(see next entry)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |