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Strength Training and Core Stability

December 20, 2011 (Afternoon)

Exercise Type: Run

Weather: field house tredmill

Comments:
started with some glute activation, warmed up on the treadmill for 15 mins. Then low-weight workout.

3 X 5-6 of goblet squats, weighted pull ups (15 lbs), and hip mobility.

then some core (planks, side planks, clams, dead bug and planks on ball)

5 mins cool down on tread mill. pair of laps with AP on the track. feeling a little sore.