View Workout (Matt Davis)
(Untitled)
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
.55 WU
.47-3:11.74
.78-5:40.12
.47-3:22.40
.78-5:39.51
.47-3.19.81
.78-5:38.65
.47-3:23.19
.78-5:38.58
.47-3:19.39
.78-5:38.94
8:58
.47-3:22.37
.78-5:40.07
9:02
1:07 finish
55:02 total
One of my most relaxed tempos ever, wish I had someone to run with though, really happy with it, long week, long semester....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:01:55 | |||
| 0.55 Miles | 4:35 | 8:20 / Mile | Warmup | |
| 0.47 Miles | 3:11 | 6:46 / Mile | Tempo | |
| 0.78 Miles | 5:40 | 7:15 / Mile | Tempo | |
| 0.47 Miles | 3:22 | 7:09 / Mile | Tempo | |
| 0.78 Miles | 5:39 | 7:14 / Mile | Tempo | |
| 0.47 Miles | 3:19 | 7:03 / Mile | Tempo | |
| 0.78 Miles | 5:38 | 7:13 / Mile | Tempo | |
| 0.47 Miles | 3:23 | 7:11 / Mile | Tempo | |
| 0.78 Miles | 5:38 | 7:13 / Mile | Tempo | |
| 1.25 Miles | 8:58 | 7:10 / Mile | Tempo | |
| 1.25 Miles | 9:02 | 7:13 / Mile | Tempo | |
| 0.4 Miles | 3:30 | 8:44 / Mile | Cooldown |