View Workout (Matt Davis)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
long run with the guys
dont think I fueled properly, felt great at the start and was just dead legged by like 40 minutes... oh well
did P90X with jake and tommy, got crushed...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 54:52 | 7:29 / Mile |