View Workout (Jason Daza)
(Untitled)
December 20, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval (No incline, Speed: 3.1-7.6mph)9/10 L
Sauna: 45 minutes
Weight: 153.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 1:05:00 | 9:36 / Mile | Interval | Brooks Adrenaline GTS 12 |