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Cass Park and HM

December 21, 2011 (Morning)

Exercise Type: Run

Comments:
Got the car today. Drove down to the high school and went over to Cass and back. It was raining pretty hard glasses got all foggy. No one else was out. Cold rain just isnt very nice... I didnt really mind it though. Im still going to run. Felt pretty good actually. The waterfront trail is looking pretty good, and I ran on most of it, picked up the pace there. Legs felt pretty good.

Got back to the high school, dropped off my glasses, then went onto the track to do HM. Thought I was gonna get caught, since I am technically stealing the hurdles. I found out how to unloop them off the cable. Anyways, went through the whole set, without the jog throughs, since I dont have the yellow hurdles. It was tough to to in the rain, and in pants, but I still felt like I got some good mobility in. Getting this in once a week would be so legit. The old hurdles are pretty shitty though. I kept stepping on the cross bar and it feels so odd...

Drove home, stretch roll L7. Try to ice ankle more too

20 pushups