View Workout (Vince Lawton)
Sore Run With Leonard
December 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 and Drizzling
Comments:
Ridiculous ass weather for this time fo year, pretty sure it was snowing last year on this day...anyways pretty sore today so just an easy distance run. I wanted to go for 60-65 minutes but Leonard only wanted to do 50, whateva. Then the bastard made me pick it up for the last 800. It actually felt good to be honest. Added on the zig zags as a cooldown. Nice chill day chatting with Leonard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 48:40 | 7:39 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |