View Workout (Michael Horwath)
Time trials
February 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
To decrease the amount of time I am on the treadmill here (since only two of them work) I have started to increase my speed and start running for time when I am not doing my long distance runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Speed | Old Sauconys |