View Workout (Michael Horwath)
Weights
February 20, 2009 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
I am going to be working my arms today. Nothing special. Just have to get my anerobic work outs in too. That 4 mile warm up is actually on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:00 | 2:29 / Mile | Warmup | Old Sauconys |