View Workout (Tim Smith)
Recovery Day
February 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 Cloudy/ Windy
Comments:
Veale down Euclid into city for 23 min, back to Veale (with Cromer) + Little Italy Loop (alone)- I felt pretty good overall, although a little bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | New Balance 430 |