View Workout (Jason Daza)
(Untitled)
December 21, 2011 (Afternoon)
Exercise Type: Weights
Comments:
6 x 2 minute rounds of jump rope
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 27.5lb concentration curls
3 sets of 6x 32.5lbs parallel curls
5 sets of 25x 25lb parallel crunch
4 sets of 25x 25lb side-to-side