View Workout (Vince Lawton)
Pre Meet
December 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 60's
Comments:
Not really a pre meet because we dont have a meeet tomorrow but I'm doing a 3200 meter time trial by myself up at parkville's track. Just gonna try and run 80's the whole time but that probs wont work haha. Anyways, just took it chill today for the most part, occasionally threw in some pick ups.
Also of note, watch was 33:22.11....OCD for the win
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 33:22 | 7:36 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |