
December 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
Columbus to Water to Meigs to First to Venetian Marina and back
My stomach/intestines hurting was the theme for this run and it made things less enjoyable than this would have otherwise been. I also had to stop at the library on the way back to use the restroom. Unfortunately that didn't help much.
Still, it was a decent run. This was my first 12 mile or longer run since September 4th. The pace was also pretty good. I need to start trying to crank down the paces some if I want to be successful this season and I took a step in that direction today.
It wasn't the greatest run, but I think it served its purpose.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:21:08 | 6:45 / Mile | New Balance 480 |