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Dark outside, so 3 miles moderately fast

December 22, 2011 (Night)

Exercise Type: Run

Weather: humid

Comments:
it was dark outside bc we waited to run, so my dad and I just opted to run the 3 mile loop in my neighborhood not all out, but at a moderately fast pace - 20:34 for 3 miles. Had a stitch in my side probably from the crap I ate at lunch, so that was annoying, but otherwise felt good.

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:34 6:51 / Mile Tempo