
December 22, 2011 (Night)
Exercise Type: Run
Weather: humid
Comments:
it was dark outside bc we waited to run, so my dad and I just opted to run the 3 mile loop in my neighborhood not all out, but at a moderately fast pace - 20:34 for 3 miles. Had a stitch in my side probably from the crap I ate at lunch, so that was annoying, but otherwise felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 20:34 | 6:51 / Mile | Tempo |