View Workout (lawrence smith)
Harbor Park and return
December 21, 2011 (Morning)
Exercise Type: Run
Comments:
Pain for the first leg to Nauticus - rainy morning - A fast walk - run hobble - no other runners. No stops - Blessed rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:40:00 | 15:23 / Mile | Running ETC Asic wide |