View Workout (Nick Grudev)
(Untitled)
December 22, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warmup
Mile, 2x800, 2x400, 2x300, 2x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 48:36 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 2400.0 Meters | Recovery | |||
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 2.0 Miles | 14:30 | 7:14 / Mile | ||
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | |
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |