View Workout (Joey Montelongo)
Summerlin run
February 20, 2009 (Morning)
Exercise Type: Run
Weather: Clear skies
Comments:
Ran to gym legs are little sore but just put in a 30 min strech. Left leg started to cramp last mile but ran threw it. No pain no gain! Going to start adding a little more to each run because not able to run everyday! Overall feeling good great to be back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:56 | 8:49 / Mile | Steady State |