View Workout (lawrence smith)
GRD GYM work out
May 29, 2008 (Morning)
Exercise Type: Walk
Weather: Inside
Comments:
Treadmill - First 20 minutes with brace - post walk stair steps on the box
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 43:04 | 14:21 / Mile |