View Workout (Alexander Waldt)
Longer Run
December 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Stoney Run out to Gilman and back. Felt a little bit better today. Pretty windy at parts. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:14:00 | 7:08 / Mile | Asics Gt-2160 White/Red 2 |